Movement As Defence
Part One: Basics
2 x DVD Set
by Alexander Kostic
Colour, Running time 2 hrs 20 mins
This 2 x DVD set is a step-by-step instructional tool, compiled from material taken during a seminar held for special anti-terrorist units. The purpose of the seminar was to achieve a higher level of body mobility in the specific combative environment.
Covers both stand up and ground components of natural movement and its applications (with and without weapons), culminating in complete free play.