• “The doctor of the future will give no medicine but will interest their patients in the care of the human frame, in diet, in the cause and prevention of disease.”
    Thomas A. Edison
  • “Beyond meditation practice, there is attitude. Discriminate what is important and what is not, be accepting and forgiving.”
    Hsu Yun
  • “If your martial arts is competent it will decrease the possibility you ever have to fight.”
    Martial Arts Maxim
  • “Maintain a state of constant and consistent awareness before, during and after contact.”
    Definition of Zanshin
  • “Nothing is so strong as gentleness. Nothing is so gentle as real strength.”
    Frances de Sales
  • “There is no Dao greater than the Dao of nurturing the young.”
    Sun Simiao
  • “Mushin: a mind not fixed or occupied by thoughts and emotions, but open to anything and everything.”
    Martials Arts Maxim


“If you look beyond the technique, grace and power of Martial and Healing Arts you will discover a rich storehouse of wisdoms offering direction and purpose in an ever changing and challenging life. Empowering in its physical prowess and beauty but more importantly, through disciplined training, exposes its inner strength of influence to live a valuable and peaceful life.”

– James Sumarac

“Let’s begin our journey”

Interview with James Sumarac

50 Years in Martial Arts (Parts 1-3)