Chinese Internal Kung Fu Curriculum

Qi Gong Health Exercises

• Chen Pan Ling Longevity exercises
• Five Animal Play
• Chen Village Qi Gong
• Pa Tuan Chin
• Imperial Yang Qi Gong

Tai Chi Chuan

• Nanking 99 Authentic Form
• Chen Style 13 Forms (as taught by Zhu Tian Cai)
• Imperial Yang 22 Forms (as taught by Wei Shu Ren)

Ba Gua Zhang

• 8 Mother Palms
• Swimming Dragon Form (as taught by Chen Yun Ching)
• Swimming Dragon Staff, single and double swords (as taught by Chen Yun Ching)

Hsing I Chuan

• Five element fists/applications 12 animal forms/applications linking form/applications
• 5 element cycle form and staff form (as taught by Chen Yun Ching)

Shaolin Kung Fu

• Chen Pan Ling Mountain Top Boxing Forms/applications Series 1, 2, & 3
• Shaolin Tiger Crane Form/applications
• Shaolin Crouching Tiger form
• Shaolin Broad Sword Form
• Shaolin 22 Form Staff
• Shaolin 42 Form Spear