Goju Ryu Karate: Module 5

Description

Contains:

• Seiyunchin kata and application
• Basic Sparring Method Set 3 and 4 and additional 6th technique
• Hip training and power generation exercises
• Shin Kin Ho (muscular lengthening exercises)
• Mawashi-uke lesson part 3 (further lesson on the asymmetrical self defence applications possible within Mawashi-uke)