White Crane: Module 2

Description

Contains:

• Foundation Form No.2 PROTECTING FOUR GATES full demonstration by James Sumarac.
• Breakdown of movements with full explanation of important points.
• Demonstration of self defense applications of movements.
• Neck Grab sensitivity exercises to train non resistance.
• Yield/Press sensitivity exercises to train non resistance.
• Partner flow drill of Protecting Four Gates.
• FIVE ELEMENT HANDS demonstration of postures and applications concealed in the movements.