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Goju Ryu Karate: Module 5
$95.00
Description
Contains:
- Seiyunchin kata and application
- Basic Sparring Method Set 3 and 4 and additional 6th technique
- Hip training and power generation exercises
- Shin Kin Ho (muscular lengthening exercises)
- Mawashi-uke lesson part 3 (further lesson on the asymmetrical self defence applications possible within Mawashi-uke)
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